Osae-komi Discovery Award Certificate + Study Sheet

Description

Osaekomi

Four hold downs to teach, with accompanying resources.

After purchase will receive a link to download two digital templates (pdf):

• Study sheet (black and white)
• Osae-komi Discovery Award Certificate (colour)

Study sheet

This is an A4, black and white page, with four holds illustrated. A visual reminder for your students to take home with them.

Osae-komi Award Certificate

This is a high res, full colour, certificate that can be printed at A5 or A4. To award to judoka when they can do all four hold

Which hold downs?

1. 1. Kesa-gatame
   2. Yoko-shiho-gatame
   3. Kami-shiho-gatame
   4. Tate-shiho-gatame