Osae-komi Mastery Award Certificate + Study Sheet

Description

Osaekomi

Developing osaekomi skills, with accompanying resources.

After purchase will receive a link to download two digital templates (pdf):

• Study sheet (black and white)
• Osae-komi Mastery Award Certificate (colour)

Study sheet

This is an A4, black and white page, with four holds illustrated. A visual reminder for your students to take home with them.

Osae-komi Mastery Award Certificate

This is a high res, full colour, certificate that can be printed at A5 or A4. To award to judoka when they can do all four hold

The Osae-komi Mastery Award, take basic groundwork skills and develops them, putting osaekomi and getting into holds into realistic situations:

Which hold downs and which skills?

1. 1. Escape from yoko-shiho-gatame and hold with yoko-shiho-gatame
   2. A turnover into tate-shiho-gatame
   3. Move in a half circle, from tate-shiho-gatatme into kami-shiho-gatame
   4. Throw with o-goshi and transition into kesa-gatame.