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Kami Shiho Gatame is this week’s focus judo hold down. Coaches can get the support teaching material here:
Learn the hold down: Kami Shiho Gatame
Kami Shiho Gatame is a judo hold down that controls your opponents upper body.
To get into the hold, start kneeling by your partner’s head. Reach under both arms with your hands and grab onto the belt. Push downwards with your chest, bringing your knees up underneath you.
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