Kids Judo Books by Koka Kids
- Judo Books for Children
- Buy Koka Kids on Amazon
- Gifts for Judoka
- Coaching Resources
- Judo Throws
- Nik Fairbrother & Partners
Judo Blog
LnRiLWZpZWxke21hcmdpbi1ib3R0b206MC43NmVtfS50Yi1maWVsZC0tbGVmdHt0ZXh0LWFsaWduOmxlZnR9LnRiLWZpZWxkLS1jZW50ZXJ7dGV4dC1hbGlnbjpjZW50ZXJ9LnRiLWZpZWxkLS1yaWdodHt0ZXh0LWFsaWduOnJpZ2h0fS50Yi1maWVsZF9fc2t5cGVfcHJldmlld3twYWRkaW5nOjEwcHggMjBweDtib3JkZXItcmFkaXVzOjNweDtjb2xvcjojZmZmO2JhY2tncm91bmQ6IzAwYWZlZTtkaXNwbGF5OmlubGluZS1ibG9ja311bC5nbGlkZV9fc2xpZGVze21hcmdpbjowfQ==
LnRiLWhlYWRpbmcuaGFzLWJhY2tncm91bmR7cGFkZGluZzowfQ==
U2NvcGUrT25lOnJlZ3VsYXI=
.tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} .wp-block-toolset-views-wpa-editor > .tb-grid-column:nth-of-type(3n + 1) { grid-column: 1 } .wp-block-toolset-views-wpa-editor > .tb-grid-column:nth-of-type(3n + 2) { grid-column: 2 } .wp-block-toolset-views-wpa-editor > .tb-grid-column:nth-of-type(3n + 3) { grid-column: 3 } .wp-block-toolset-views-wpa-editor .js-wpv-loop-wrapper > .tb-grid { grid-template-columns: minmax(0, 0.3333fr) minmax(0, 0.3333fr) minmax(0, 0.3333fr);grid-auto-flow: row } .wpv-pagination-previous-next-buttons[data-toolset-views-view-pagination-block="508cab729c143198655e031cccba060b"] { text-align: center;text-align: center; } .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="0abe03704ae5c45a8137eb44d0294cde"] { grid-template-columns: minmax(0, 0.395fr) minmax(0, 0.605fr);grid-auto-flow: row } .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="0abe03704ae5c45a8137eb44d0294cde"] > .tb-grid-column:nth-of-type(2n + 1) { grid-column: 1 } .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="0abe03704ae5c45a8137eb44d0294cde"] > .tb-grid-column:nth-of-type(2n + 2) { grid-column: 2 } .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="3d9c399fe625e1b972f817a0680229f6"] { grid-template-columns: minmax(0, 0.5fr) minmax(0, 0.5fr);grid-auto-flow: row } .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="3d9c399fe625e1b972f817a0680229f6"] > .tb-grid-column:nth-of-type(2n + 1) { grid-column: 1 } .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="3d9c399fe625e1b972f817a0680229f6"] > .tb-grid-column:nth-of-type(2n + 2) { grid-column: 2 } .tb-button{color:#f1f1f1}.tb-button--left{text-align:left}.tb-button--center{text-align:center}.tb-button--right{text-align:right}.tb-button__link{color:inherit;cursor:pointer;display:inline-block;line-height:100%;text-decoration:none !important;text-align:center;transition:all 0.3s ease}.tb-button__link:hover,.tb-button__link:focus,.tb-button__link:visited{color:inherit}.tb-button__link:hover .tb-button__content,.tb-button__link:focus .tb-button__content,.tb-button__link:visited .tb-button__content{font-family:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;text-decoration:inherit;text-shadow:inherit;text-transform:inherit}.tb-button__content{vertical-align:middle;transition:all 0.3s ease}.tb-button__icon{transition:all 0.3s ease;display:inline-block;vertical-align:middle;font-style:normal !important}.tb-button__icon::before{content:attr(data-font-code);font-weight:normal !important}.tb-button__link{background-color:#444;border-radius:0.3em;font-size:1.3em;margin-bottom:0.76em;padding:0.55em 1.5em 0.55em} .tb-button[data-toolset-blocks-button="ab255d735a62f988cc9a481844a79b72"] .tb-button__link:hover { background-color: rgba( 6, 147, 227, 1 ); } .tb-button[data-toolset-blocks-button="ab255d735a62f988cc9a481844a79b72"] .tb-button__icon { font-family: dashicons; } .tb-field[data-toolset-blocks-field="57820edccbcf3b2103c5abe588e5ee5e"] a { text-decoration: none; }  h4.tb-heading[data-toolset-blocks-heading="d649580a95e938cfb525ffd243a454c9"]  { border-top-left-radius: 0;border-bottom-left-radius: 0;padding-bottom: 10px;border-top: 0px solid rgba( 0, 0, 0, 1 );border-right: 0px solid rgba( 0, 0, 0, 1 );border-bottom: 1px solid rgba( 0, 0, 0, 1 );border-left: 0px solid rgba( 0, 0, 0, 1 ); } h4.tb-heading[data-toolset-blocks-heading="d649580a95e938cfb525ffd243a454c9"] a  { text-decoration: none; }  .tb-field[data-toolset-blocks-field="104a6e89bea5d8cb420ab373c9757ba9"] { padding-right: 25px;margin-right: 25px; } .tb-field[data-toolset-blocks-field="104a6e89bea5d8cb420ab373c9757ba9"] a { text-decoration: none; }  .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="3034fbe886c11054e95b46b09d3e4112"] { display: flex; } .tb-field[data-toolset-blocks-field="91f43544c61c91c0eaf916bf4ee5041a"] a { text-decoration: none; }  .tb-field[data-toolset-blocks-field="15ea9813aa96cad7b4c2cda0dd409187"] { padding-left: 10px;margin-left: 25px; } .tb-field[data-toolset-blocks-field="15ea9813aa96cad7b4c2cda0dd409187"] a { text-decoration: none; }  .tb-container .tb-container-inner{width:100%;margin:0 auto} .wp-block-toolset-blocks-container.tb-container[data-toolset-blocks-container="94c4d5b145189090acdb777c531db5af"] { padding: 25px; } .tb-field[data-toolset-blocks-field="141d113f54d1fa3815e2f5b59373db6a"] { font-size: 20px;font-weight: bold;color: rgba( 147, 147, 147, 1 ); } .tb-field[data-toolset-blocks-field="141d113f54d1fa3815e2f5b59373db6a"] a { color: rgba( 147, 147, 147, 1 );text-decoration: none; }  h2.tb-heading[data-toolset-blocks-heading="0d53e410566f77476123246e6cc7195f"] a  { text-decoration: none; }  h3.tb-heading[data-toolset-blocks-heading="7afbaf0dbee2dc993ced6d19244f42a1"]  { font-family: Scope One;font-weight: regular;color: rgba( 6, 147, 227, 1 );text-align: center; } h3.tb-heading[data-toolset-blocks-heading="7afbaf0dbee2dc993ced6d19244f42a1"] a  { color: rgba( 6, 147, 227, 1 );text-decoration: none; }  h2.tb-heading[data-toolset-blocks-heading="b7d1c271d4f41a2031bc96c919721475"]  { font-size: 20px;font-family: Scope One;font-weight: regular;color: rgba( 255, 105, 0, 1 ); } h2.tb-heading[data-toolset-blocks-heading="b7d1c271d4f41a2031bc96c919721475"] a  { color: rgba( 255, 105, 0, 1 );text-decoration: none; }  h2.tb-heading[data-toolset-blocks-heading="44481e90f03e6a6db485418eea7bfdc4"]  { font-size: 36px;color: rgba( 255, 105, 0, 1 );text-align: center; } h2.tb-heading[data-toolset-blocks-heading="44481e90f03e6a6db485418eea7bfdc4"] a  { color: rgba( 255, 105, 0, 1 );text-decoration: none; }  h2.tb-heading[data-toolset-blocks-heading="e1eeadb55b087a934a6819979e9fd6df"]  { font-size: 17px;font-family: Scope One;font-weight: regular;color: rgba( 171, 184, 195, 1 ); } h2.tb-heading[data-toolset-blocks-heading="e1eeadb55b087a934a6819979e9fd6df"] a  { color: rgba( 171, 184, 195, 1 );text-decoration: none; }  @media only screen and (max-width: 781px) { .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} .wp-block-toolset-views-wpa-editor > .tb-grid-column:nth-of-type(3n + 1) { grid-column: 1 } .wp-block-toolset-views-wpa-editor > .tb-grid-column:nth-of-type(3n + 2) { grid-column: 2 } .wp-block-toolset-views-wpa-editor > .tb-grid-column:nth-of-type(3n + 3) { grid-column: 3 } .wp-block-toolset-views-wpa-editor .js-wpv-loop-wrapper > .tb-grid { grid-template-columns: minmax(0, 0.3333fr) minmax(0, 0.3333fr) minmax(0, 0.3333fr);grid-auto-flow: row } .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="0abe03704ae5c45a8137eb44d0294cde"] { grid-template-columns: minmax(0, 0.5fr) minmax(0, 0.5fr);grid-auto-flow: row } .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="0abe03704ae5c45a8137eb44d0294cde"] > .tb-grid-column:nth-of-type(2n + 1) { grid-column: 1 } .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="0abe03704ae5c45a8137eb44d0294cde"] > .tb-grid-column:nth-of-type(2n + 2) { grid-column: 2 } .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="3d9c399fe625e1b972f817a0680229f6"] { grid-template-columns: minmax(0, 0.5fr) minmax(0, 0.5fr);grid-auto-flow: row } .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="3d9c399fe625e1b972f817a0680229f6"] > .tb-grid-column:nth-of-type(2n + 1) { grid-column: 1 } .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="3d9c399fe625e1b972f817a0680229f6"] > .tb-grid-column:nth-of-type(2n + 2) { grid-column: 2 } .tb-button{color:#f1f1f1}.tb-button--left{text-align:left}.tb-button--center{text-align:center}.tb-button--right{text-align:right}.tb-button__link{color:inherit;cursor:pointer;display:inline-block;line-height:100%;text-decoration:none !important;text-align:center;transition:all 0.3s ease}.tb-button__link:hover,.tb-button__link:focus,.tb-button__link:visited{color:inherit}.tb-button__link:hover .tb-button__content,.tb-button__link:focus .tb-button__content,.tb-button__link:visited .tb-button__content{font-family:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;text-decoration:inherit;text-shadow:inherit;text-transform:inherit}.tb-button__content{vertical-align:middle;transition:all 0.3s ease}.tb-button__icon{transition:all 0.3s ease;display:inline-block;vertical-align:middle;font-style:normal !important}.tb-button__icon::before{content:attr(data-font-code);font-weight:normal !important}.tb-button__link{background-color:#444;border-radius:0.3em;font-size:1.3em;margin-bottom:0.76em;padding:0.55em 1.5em 0.55em}.tb-field[data-toolset-blocks-field="57820edccbcf3b2103c5abe588e5ee5e"] a { text-decoration: none; }  h4.tb-heading[data-toolset-blocks-heading="d649580a95e938cfb525ffd243a454c9"] a  { text-decoration: none; }  .tb-field[data-toolset-blocks-field="104a6e89bea5d8cb420ab373c9757ba9"] a { text-decoration: none; }  .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="3034fbe886c11054e95b46b09d3e4112"] { display: flex; } .tb-field[data-toolset-blocks-field="91f43544c61c91c0eaf916bf4ee5041a"] a { text-decoration: none; }  .tb-field[data-toolset-blocks-field="15ea9813aa96cad7b4c2cda0dd409187"] a { text-decoration: none; }  .tb-container .tb-container-inner{width:100%;margin:0 auto}.tb-field[data-toolset-blocks-field="141d113f54d1fa3815e2f5b59373db6a"] a { text-decoration: none; }  h2.tb-heading[data-toolset-blocks-heading="0d53e410566f77476123246e6cc7195f"] a  { text-decoration: none; }  h3.tb-heading[data-toolset-blocks-heading="7afbaf0dbee2dc993ced6d19244f42a1"] a  { text-decoration: none; }  h2.tb-heading[data-toolset-blocks-heading="b7d1c271d4f41a2031bc96c919721475"] a  { text-decoration: none; }  h2.tb-heading[data-toolset-blocks-heading="44481e90f03e6a6db485418eea7bfdc4"] a  { text-decoration: none; }  h2.tb-heading[data-toolset-blocks-heading="e1eeadb55b087a934a6819979e9fd6df"] a  { text-decoration: none; }   } @media only screen and (max-width: 599px) { .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} .wp-block-toolset-views-wpa-editor  > .tb-grid-column:nth-of-type(1n+1) { grid-column: 1 } .wp-block-toolset-views-wpa-editor .js-wpv-loop-wrapper > .tb-grid { grid-template-columns: minmax(0, 1fr);grid-auto-flow: row } .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="0abe03704ae5c45a8137eb44d0294cde"] { grid-template-columns: minmax(0, 1fr);grid-auto-flow: row } .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="0abe03704ae5c45a8137eb44d0294cde"]  > .tb-grid-column:nth-of-type(1n+1) { grid-column: 1 } .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="3d9c399fe625e1b972f817a0680229f6"] { grid-template-columns: minmax(0, 1fr);grid-auto-flow: row } .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="3d9c399fe625e1b972f817a0680229f6"]  > .tb-grid-column:nth-of-type(1n+1) { grid-column: 1 } .tb-button{color:#f1f1f1}.tb-button--left{text-align:left}.tb-button--center{text-align:center}.tb-button--right{text-align:right}.tb-button__link{color:inherit;cursor:pointer;display:inline-block;line-height:100%;text-decoration:none !important;text-align:center;transition:all 0.3s ease}.tb-button__link:hover,.tb-button__link:focus,.tb-button__link:visited{color:inherit}.tb-button__link:hover .tb-button__content,.tb-button__link:focus .tb-button__content,.tb-button__link:visited .tb-button__content{font-family:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;text-decoration:inherit;text-shadow:inherit;text-transform:inherit}.tb-button__content{vertical-align:middle;transition:all 0.3s ease}.tb-button__icon{transition:all 0.3s ease;display:inline-block;vertical-align:middle;font-style:normal !important}.tb-button__icon::before{content:attr(data-font-code);font-weight:normal !important}.tb-button__link{background-color:#444;border-radius:0.3em;font-size:1.3em;margin-bottom:0.76em;padding:0.55em 1.5em 0.55em}.tb-field[data-toolset-blocks-field="57820edccbcf3b2103c5abe588e5ee5e"] a { text-decoration: none; }  h4.tb-heading[data-toolset-blocks-heading="d649580a95e938cfb525ffd243a454c9"] a  { text-decoration: none; }  .tb-field[data-toolset-blocks-field="104a6e89bea5d8cb420ab373c9757ba9"] a { text-decoration: none; }  .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="3034fbe886c11054e95b46b09d3e4112"] { display: flex; } .tb-field[data-toolset-blocks-field="91f43544c61c91c0eaf916bf4ee5041a"] a { text-decoration: none; }  .tb-field[data-toolset-blocks-field="15ea9813aa96cad7b4c2cda0dd409187"] a { text-decoration: none; }  .tb-container .tb-container-inner{width:100%;margin:0 auto}.tb-field[data-toolset-blocks-field="141d113f54d1fa3815e2f5b59373db6a"] a { text-decoration: none; }  h2.tb-heading[data-toolset-blocks-heading="0d53e410566f77476123246e6cc7195f"] a  { text-decoration: none; }  h3.tb-heading[data-toolset-blocks-heading="7afbaf0dbee2dc993ced6d19244f42a1"] a  { text-decoration: none; }  h2.tb-heading[data-toolset-blocks-heading="b7d1c271d4f41a2031bc96c919721475"] a  { text-decoration: none; }  h2.tb-heading[data-toolset-blocks-heading="44481e90f03e6a6db485418eea7bfdc4"] a  { text-decoration: none; }  h2.tb-heading[data-toolset-blocks-heading="e1eeadb55b087a934a6819979e9fd6df"] a  { text-decoration: none; }   } 
As an Amazon affiliate, Koka Kids may earn a commission from purchases made through links on this page. Learn more.
Book recommendations from judo experts
See the Koka Kids Collection. See all book recommendations.
The Best Ever 20 Minute Cookbook
Jenni Fleetwood
200 fabulous fuss-free recipes for the busy cook, including instant indulgences, healthy snacks, family meals and last-minute entertaining, with over 800 photographs. There are 200 fuss-free recipes: quick and easy cooking for every kind of meal and occasion, with over 800 photographs to guarantee success. How to make clever use of fresh and tasty ingredients to produce delectably quick appetizers, quick-fix lunches, nutritious main courses, irresistible desserts and tempting drinks? This title offers advice on how to create meals with flavour and texture from fewer ingredients, make use of quick-cook methods, minimize kitchen utensils, and rustle up a wide range of simple and speedy accompaniments. Clear step-by-step instructions guide you through every stage of preparation and explain specific techniques, and there is an inspiring colour photograph of every dish.
Recommended by:
U2NvcGUrT25lOnJlZ3VsYXI=
World-leading sports nutritionist James Collins shapes the eating habits of Olympic athletes and Premier League footballers, so they are on peak form when it counts. After a decade of working with the likes of Arsenal FC, England Football and Team GB, now he’s distilling his elite sports success into simple food principles that any of us can follow to feel at our best in our daily lives.
Peak performance is all about energy and how to eat and exercise right for your body and your routine. By following The Energy Plan, you will learn how to fuel your body for your life, power through the 4pm slump, get the best out of your day if you're working from home and resist the junk foods that drag you down. Instead you will naturally choose foods that leave you bursting with energy for work and play – and allow you to fully recharge afterwards. You’ll feel more productive, sleep well, lose unwanted weight and avoid illness.
Forget fasting and low carb diets. The Energy Plan is a whole new mindset that will forever change your relationship with food, exercise and your body, giving you a winning edge in everything that you do.
