A life in judo is a fascinating insight into one of Britain's most successful sportsmen of the 1970s and 1980s. Adams discusses the important of the correct psychological attitude and the pressures of staying at the top of his sport. The last three chapters examine his chief techniques and training routines in greater detail.
This book although having some autobiographical content, is essentially a detailed analysis of Yamashita's favourite techniques as described by the great man himself, with a short biography including some of the author's thoughts on some aspects of judo and detailed description of Yamashita's favourite techniques.